The average person burns 500-700 calories per hour in a recreational soccer game and 715-950 calories per hour in a competitive one. Calculator
According to Virginia Tech exercise science professor Jay Williams, a soccer player usually needs to consume 20 to 27 calories for every pound of body weight each day to replace the energy burned during practices and matches.
The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity. More intense activities will burn more calories.
Soccer for 30 minutes - Calories Burned Calculator: Calories Burned in 30 minutes of soccer for Average Male (M) and Female (F) (click to personalise). competitive soccer - calories Male=431 kcal, Female=370 kcal. soccer, casual, general (Taylor Code 540) - calories Male=302 kcal, Female=259 kcal.
According to Harvard Health Publications, people who weigh 155 and 185 pounds burn about 260 and 311 calories, respectively, during 30 minutes of playing soccer. The rate at which you'll burn calories during a game of soccer is comparable to tennis, ice skating and racquetball.
Eat about 600-800 calories during meal Carry a water bottle and take constant sips until time for training or game Eat lots of Fruit, bagels, milk, juices Yogurts – (If your stomach can handle dairy products prior to a game) Non-Sugary cereals are best choice Avoid oily meats (Sausage, bacon) Pre Game: Lunch / Dinner
Female soccer players can burn an average of 1,000 calories per game and male soccer players can burn an average of 1,500 calories per game. We will take a closer look at the recommendations for macronutrient intake specific to soccer, keeping in mind that the energy needs will vary slightly among individuals.
Elite soccer players have been found to expend an average of 1107 kcal of energy during a match and as high as 3442-3824kcal training days. This is over and above what they are metabolizing at rest. This is over and above what they are metabolizing at rest.